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Suggested Weekly Schedules
I am here to help you navigate the amount of content on the platform, and to help you choose what workout to do when. For those of you who need some extra guidance, I have curated suggested weekly workout routines for you to follow.

This seven day program is perfect for the SLFie who is just getting into, or back into, the swing of things. Most workouts in this program are bodyweight or use minimal equipment to encourage proper form, and the development of a strong mind-body connection. Get ready to learn, sweat, and push yourSLF to the next level.
PROGRAM 1
PROGRAM 2
PROGRAM 3