Suggested Weekly Schedules
I am here to help you navigate the amount of content on the platform, and to help you choose what workout to do when. For those of you who need some extra guidance, I have curated suggested weekly workout routines for you to follow.
This seven day program is perfect for the SLFie who is just getting into, or back into, the swing of things. Most workouts in this program are bodyweight or use minimal equipment to encourage proper form, and the development of a strong mind-body connection. Get ready to learn, sweat, and push yourSLF to the next level.
PROGRAM 1
PROGRAM 2
PROGRAM 3
For the SLFie who is familiar with the SLF Movement, has been in the fitness game for a while, and wants to step it up a notch. This 7 day program is guaranteed to challenge both your body and mind.
PROGRAM 1
PROGRAM 2
PROGRAM 3
Designed for the SLF veteran looking for a challenging week.
Someone who is ready to bring new meaning to strong, lean, and fierce.
PROGRAM 1
PROGRAM 2
PROGRAM 3
EXPRESS
Get the most bang for your buck with this 7-day program. Perfect for those who are short on time, but still want to get it in.
PROGRAM 1
BODYWEIGHT
Traveling anytime soon? Don’t have any equipment? This 7-day program requires nothing but yourSLF, which means you can do it literally anywhere, anytime.
No props needed which means there are #noexcuses.
PROGRAM 1
PROGRAM 2
PRENATAL
This program is designed to help all of my moms-to-be stay fit during
their pregnancy. As long as you have the clear from your doctor, this routine
is safe to do at any stage. Please keep in mind that everybody's bodies and
pregnancies are different. Listen to yours! If something doesn't
feel right, don't do it. Always make sure to read the class
descriptions for prenatal modifications.
PROGRAM 1
STRENGTH
If you enjoy using heavier weights and are interested to build your muscular
strength and endurance, this program is for you. Keep in mind that if you do not own, and/or do not want to lift heavy, you don't have to. This schedule like all others is designed to create strong, lean, and fierce bodies using what you have.
PROGRAM 1
CARDIO CONDITIONING
For all of my cardio lovers, this one's for you!
Get ready to challenge your cardiovascular strength
and endurance in a new way, every day for 7 days.
PROGRAM 1
